The Cheeky Facts!
"Healthy food that tastes great!"
Look for the Super foods® logo on our menu and food tickets - this is your guarantee that the particular item qualifies as a Super food®- eat smart! Most meal items are available in combos for greater value - see the menu board for details or ask a staff member for assistance.
All our Super foods® menu items are low in saturated fats and carbohydrates, most are made fresh to order and contain no artificial colours or flavour enhancers - just pure taste!
The chicken that we use is no ordinary chicken either – it has no skin or bone (except the flame grilled pieces), is pure breast (it’s really low in fat), has no preservatives or anything artificial. Our chicken doesn’t contain ‘chicken glue’ either, unlike the vast majority of our competitors. By the way, chicken glue is a chemical added to raw chicken pieces which sticks everything together – not very nice is it!
Our flame grilled chicken is cooked utilising our own unique ‘reverse cooked’ method – trapping in all the flavours with less fat.
So do yourself a favour, choose any of our tasty Super foods® menu items and eat smart with a guilt free conscience!
Superfoods® Nutritional Information
Recommended Daily Intakes.
Unlike other food companies who bamboozle with lots of confusing figures, we simply and honestly advise how much of a particular
nutrient you should consume daily - we have nothing to hide! This way you can make the smartest choices as to what to eat and in what
volume. Our recommended daily intakes allow you to calculate the nutritional contribution our Super foods® make to your daily intake.
Super foods® nuts and bolts / nutritional breakdown per serving:
| Menu Item | Protein | Fat Free% | Carbohydrates/Kj |
|---|---|---|---|
| Flame grilled strips (each) | 14g | 97% (3g fat) | 290Kj |
| Hot Chicken Roll | 33g | 97% (3g fat) | 1570Kj |
| Flame Grilled Chicken | 25g | *90% (10g fat) | 1550Kj |
| Flame Grilled Burger | 33g | 97% (3g fat) | 1200Kj |
| Chicken ‘n Cheese Wrap | 35g | 94% (6g fat) | 1712Kj |
| Flame Grilled Strip Wrap | 35g | 98% (2g fat) | 1045Kj |
| Flame Grilled Strips in a Sub | 35g | 94% (6g fat) | 1635Kj |
| Cold chicken & salad wrap | 34g | 92.5% (7.5g fat) | 1282Kj |
| Cold Cajun chicken wrap | 34g | 92.5% (7.5g fat) | 1265Kj |
| Cold chicken & avocado wrap | 35g | 88.5% (11.5g fat) | 1237Kj |
| Vegetarian – salad wrap | 7g | 89% (11g fat) | 992Kj |
| Cold chicken Italiano wrap | 35g | 85.6% (14.4g fat) | 1624Kj |
# sauce affects the overall fat content eg; Mayo’ will increase whereas Salsa will reduce fat content. *even less with skin removed. # the above are average figures.
| Protein | Fat | |
|---|---|---|
| Children | 1g / Kg ideal body weight | 30 – 60g |
| Adolescents | 1g / Kg ideal body weight | 40 – 80g |
| Women | 0.75g / Kg ideal body weight | 30 – 60g |
| Men | 0.75g / Kg ideal body weight | 40 – 80g |
| High Activity | 80 – 120g | |
Carbohydrate - This varies from person to person and carbohydrates need to decrease as a person ages.
| Example | 18-35 years | 36-55 years | Over 55 years |
|---|---|---|---|
| 65Kg Women | 9,030Kj | 8,230Kj | 6,845Kj |
| 75Kg Man | 12,180Kj | 10,750Kj | 9,240Kj |
Figure support. 1. Food Laboratories Australia Pty Ltd 2. Website Support.
